Tomato Soup - GM Diet Day 5 Soup - Low Calorie Soup

GM Diet Day 5 is bit tough for Vegans who should consume Brown rice or chick peas or Soya chunks or red beans which are substitutes for Beef, along with tomatoes. 

Need to consume around 6-8 tomatoes on this day which is bit difficult.

So I prepared tomato soup where I can consume tomatoes as well as I can get on with Day 5 with no problem what so ever.

Very easy recipe and tastes good when compared with tomatoes eating alone.

Ingredients:

• Big Tomatoes - 5
• Garlic Cloves - 5
• Salt - to taste (Not as per our normal levels. Decrease it as much as you can when you are on GM diet)

Procedure:

1. Pressure cook the tomatoes for 5 mins along with garlic cloves and a little water. Don't add salt. You will end up consuming more which is not advisable if you are on GM Diet.
2. Let it cool and blend them into a thick paste. (If desired, or you can have the soup with chopped tomatoes version)
3. Take the thick paste in a bowl and add necessary water for soup consistency, add salt and simmer it again for 5 mins.
4. Serve it hot. You can add pepper if desire.
5. After have two glasses of water if you are on GM Diet.
6. It tastes heavenly. You will love the soup especially when you don't like eating raw tomatoes.

Vegetable Soup - GM Diet Wonder Soup - Low Calorie Soup

From Day 4 of GM Diet, you can consume vegetable soup as many times as possible.

Along with ingredients of GM Diet Wonder Soup recipe, I combined spinach, garlic and carrots in the recipe and tasted heavenly when pepper and salt are added.

I liked it very much that I wanted to include in my daily routine. Healthy as well as tasty.

Ingredients:

• Spinach - 1/2 bunch
• Big Onion- 1
• Big Tomatoes - 3
• Cabbage - 1/4
• Carrot - 2
• Garlic Cloves - 5
• Green Pepper - 1
• Salt - to taste (Not as per our normal levels. Decrease it as much as you can when you are on GM diet)

Procedure:

1. Pressure cook all the vegetables for 10 mins along with green pepper and garlic cloves until they get cooked. Don't add salt. You will end up consuming more which is not advisable if you are on GM Diet.
2. Let it cool and blend all the ingredients into a thick paste. (If desired, or you can have the soup with chopped vegetables version)
3. Take the thick paste in a bowl and add necessary water for soup consistency, add salt and simmer it again for 5 mins.
4. Serve it hot. You can add pepper if desire.
5. After have two glasses of water if you are on GM Diet.s
6. It tastes heavenly. You will love all the combinations of vegetables.