Tomato Brown Rice - GM Diet Day 5 Brown Rice with Tomatoes

GM Diet Day 5 is bit tough for Vegans who should consume Brown rice or chick peas or Soya chunks or red beans which are substitutes for Beef, along with tomatoes. 

Need to consume around 6-8 tomatoes on this day which is bit difficult.

So I prepared tomato soup and tomato brown rice where I can consume tomatoes as well as I can get on with Day 5 with no problem what so ever.

I never liked the taste of brown rice but this ended up heavenly. Very easy recipe. You will definitely love eating it.

Ingredients:

• Medium Tomatoes - 2
• Medium Onion - 1
• Brown rice - 1/3 cup (since you need to consume 1 cup brown rice)
• Garlic Cloves - 2
• Olive Oil - 1 Spoon ( I used Borges Extra Light Olive Oil since we need to saute for a minute)
• Salt - to taste (Not as per our normal levels. Decrease it as much as you can when you are on GM diet)

Procedure:

1. Cook the brown rice and keep it aside.
2. Take a pan and add 1 spoon of olive oil, chopped garlic cloves, chopped onions and saute it for a min.
3. Now add the chopped tomatoes and cover the lid. Simmer it for 5 mins until they turn juicy. Add water if desired.
4. Add brown rice and mix it well. Again saute it for 2 more mins.
5. Delicious tomato brown rice is ready. You can add pepper if desired. 
6. I never thought I can have brown rice. But I loved it after tasting it.